Summer is here, and most weather experts agree it will be a scorcher. Protect yourself against extreme heat in Southern Arizona’s hot summer. Key Points: • Extreme Heat Definition: Two or more days of temperatures above 90°F. • Heat Risks: High temperatures and humidity hinder sweat evaporation, limiting the body’s ability to cool down and…
Timothy Malone, Ph.D. Retirement is often envisioned as a time of leisure and relaxation, free from the demands of the workforce. However, this transition can be accompanied by unexpected emotional challenges for many retirees, including frustration, resentment, and even anger. These feelings may stem from financial concerns, health issues, changes in social roles, or feelings…
With unseasonably warm temperatures this time of year, many residents are heading outdoors to enjoy the sunshine. But remember—you’re not the only one who likes to bask in the sun. Snakes do, too. Because Quail Creek is nestled in natural desert surroundings, the occasional snake sighting is possible. Knowing how to respond is key to…
For Creative Arts and Technology Center (CATC) schedules, please refer to the listings at each individual studio. For any Yoga or Tai Chi classes, etc., please contact Anza Athletic Club. The Crystal Ballroom, Gold, Zinc, Copper, Turquoise, and Silver Rooms are located in the Madera clubhouse, 2055 Kino Conference Center, located at building 1490-1. The…
Schedule subject to change – Check Anza or website www.quailcreekhoa.org/activities/fitness_classes.htm. July 15 through Aug. 14, 2025 – Note: Classes are 50 minutes in length. CLASS DAY/TIME LOCATION INSTRUCTOR Body Blast M 3 p.m., T,TH 10 a.m. Cholla Studio Lorraine Beaver Classic Fitness T,TH 11 a.m. Cholla Studio Lois Bossert Fit & Strong T,TH 8 a.m.…
Body Blast M 3 p.m., T,TH 10 a.m. Lorraine Beaver. Work all muscle groups using high-volume reps and low resistance with dumbbell weights—a great workout geared to improving muscle tone and definition and cardiovascular fitness. Class limit 24 Classic Fitness T,TH 11 a.m. Lois Bossert. Low-impact aerobics set to music with 20 minutes of muscle…