Gary Chalk Health experts have long suggested that Living Retired may lead to a sedentary lifestyle. They recommend we keep active socially, mentally, and physically. This is why many retirees socialize playing cards with their friends, read to keep their brain active, and play pickleball so they can gripe about the emergency room wait times.…
On Sept. 11, Kenneth Bravo won Best Male Bartender in the Tucson area as part of the annual Arizona Daily Star Readers’ Choice Awards. Representing The Grill at Quail Creek, Kenneth earned this outstanding recognition through his dedication to exceptional service and creating memorable experiences for residents and guests alike. Being selected as one of…
Tim Malone Savoring optionality in retirement means savoring freedom; the kind you’ve earned, the kind you get to shape, and the kind that keeps life feeling fresh, spacious, and wonderfully yours. Optionality is the quiet superpower of this stage: the ability to choose, to pivot, to explore, and to let each day unfold with a…
Ever wonder which massage your body actually needs? While all three offer incredible benefits, they target different levels of tension and are geared towards different goals: * Tranquil Massage: The stress-reliever. It uses light-to-medium pressure and long, flowing strokes to calm your nervous system and melt away tension. Best for: Pure relaxation and unwinding after…
David Zapatka In a recent conversation with a dear friend about my belief that consciousness is universal and present in all matter, I commented that all of nature and all matter are alive with some degree of awareness and consciousness. This led to “There is no ‘dead’ matter, blind or unconscious law in the cosmos…
R.O.S.E., Resources/Outreach to Safeguard the Elderly Imagine a message suddenly appears on your computer warning that your bank account has been compromised. After you click the warning, a “technician” appears and tells you that criminals have access to your money. Then a “law enforcement officer” gets involved and tells you there is only one way…