Karate–Beginning Stan Herum Gain physical, psychological and emotional benefits, including breathing, relaxation, power, stretching, and self-defense in this progressive class. Class limit 24. Classic Movement Lois Bossert This workout consists of a warm-up, 20 minutes of low impact aerobics set to music, and 20 minutes of muscle toning using hand weights and/or stretch resistance bands, followed by stretch and relaxation.…
