Body Blast M 3 p.m., T,TH 10 a.m. Lorraine Beaver. Work all muscle groups using high-volume reps and low resistance with dumbbell weights—a great workout geared to improving muscle tone and definition and cardiovascular fitness. Class limit 24 Classic Fitness T,TH 11 a.m. Lois Bossert. Low-impact aerobics set to music with 20 minutes of muscle…
David Zapatka Last month we discussed how to beat the bangers. Blocking at the kitchen line was a key strategy. This article will pick up with that focus. Consider these strategies to improve your blocking skills. 1. You know the hard shot is coming. Be prepared, knees bent, relaxed, eyes on the ball, paddle out…
Ray Hayward It began with a wiffle ball and an idea. Then it gained momentum, first among active adult developments, then high schools and college campuses and communities across the country. Now it’s often referred to as the fastest-growing sport in America. It’s pickleball! And its growth in one community in particular caught the attention…
QCLGA Throw Out Your Worst 3 Holes, May 29 Flight 1: 1st Theresa Stein, 2nd Alicia Hiller, 3rd Sherry Morris Flight 2: 1st Elly Cashel, 2nd Hope Tonso, 3rd Brenda Allred Flight 3: 1st Kathy Brogdon, 2nd Susan McCune, 3rd Peg Avent Flight 4: 1st Cynthia Gong, 2nd Jean Kienitz, 3rd Phyllis O’Brien Flight 5:…
QCMGA ABCD Stableford, May 20 1st: Dirk Ganser, Reed Nelson, Craig Smith, Bill Price 172 2nd: David Tonso, John Parker, Steven Jarrett, Rudy Lucero 166 3rd: John Oljar, Kelly Michaelis, Jim Easley, Ray Menard 165 4th: Richard Willey, Mike Fox, Sr., Thomas Fenner, Phil Wade 154 5th: Stuart Minuskin, Alan Bravin, Ray Nicholson, Philip Bertellotti…
Johnny Henson, Professor Pool Over the years cue sticks have evolved a lot. In 1978 I was playing with house sticks in the local pool hall in Big Spring, Texas, when the owner encouraged me to order a cue from a friend of his in Colorado Springs, Colo. His name was Bill Stroud, the owner…