Alphie Smith Jonathon Hill and Joshua Polacheck spoke at the Democratic Club of Quail Creek (DCQC) monthly meeting on July 20 in the Kino Center. They are running for the Arizona Corporation Commission. Arizona is holding a state-wide election for three of five seats on the Corporation Commission on Nov. 5, 2024. The other Democratic…
Shari Rodgers The other day on my way to class, I was asked, “Why don’t you all just wear sweats and not that?” (pointing to what I was wearing, known as a karate Gi). I thought it might be interesting to write about the Gi and explain why we wear it. Gi is a shortened…
August 15 through September 15 Clubs and Organizations Daily Activities and Special Events For Creative Arts and Technology Center (CATC) schedules, please refer to the listings at each individual studio. For any Yoga or Tai Chi classes, etc., please contact Anza Athletic Club. The Crystal Ballroom, Gold, Zinc, Copper, Turquoise, and Silver Rooms are located…
Body Blast T,TH 10 a.m. Lorraine Beaver. Work all muscle groups using high-volume reps and low resistance with dumbbell weights—a great workout geared to improving muscle tone and definition and cardiovascular fitness. Class limit 24 Body Blast Stretch M,W 3 p.m. Lorraine Beaver. We have added some boxing moves to transform and challenge your muscles…
Schedule subject to change – Check Anza or website www.quailcreekhoa.org/activities/fitness_classes.htm. August 15 through September 14, 2024 – Note: Classes are 50 minutes in length. CLASS DAY/TIME LOCATION INSTRUCTOR Body Blast T,TH 10 a.m. Cholla Studio Lorraine Beaver Body Blast Stretch M,W 3 p.m. Cholla Studio Lorraine Beaver Classic Fitness T,TH 11 a.m. Cholla Studio Lois…
Johnny Henson, Professor Pool Improving your mental attitude can greatly improve your game. I was inspired to write this article due to the fact that recently while competing I fell victim to a poor attitude in the middle of a match that negatively affected my play. Having a positive attitude can equal a positive outcome…