JoAnne Gaudioso Lavender is often referred to as the “Swiss Army Knife of Essential Oils” because of its usefulness and popularity. Lavender is widely considered a must-have essential oil because of its versatility. It’s been used and cherished for centuries because of its unmistakable aroma and myriad of benefits. Ancient Egyptians and Romans used lavender…
Who should you call if you have concerns about a Quail Creek resident and think a welfare check is warranted? Police officers perform welfare checks on behalf of concerned friends, loved ones, acquaintances, and co-workers. To request a welfare check, call the nonemergency police number, 520-351-4900. There is no charge for this service. The reasons…
Don Beaver, Fitness Director Dementia, the feared and ugly word that is also very misunderstood. So, let’s dive in to better understand what it is and how we might be able to “stiff arm” memory impairment. A person with dementia has two or more of these specific declining factors: memory, reasoning, language, coordination, mood, and behavior.…
The Quail Course is closed for the renovation project. There are barricades in place at course entry points. The course and cart paths are closed for your safety and protection. Do not enter the Quail Course until the renovation is complete. This includes before, during, and after construction crews are actively working on the course. Please…
Body Blast T,TH 10 a.m. Lorraine Beaver. Work all muscle groups using high-volume reps and low resistance with dumbbell weights—a great workout geared to improving muscle tone and definition and cardiovascular fitness. Bring a mat and lots of water! Class limit 22 Classic Fitness T,TH 11 a.m. Lois Bossert. This workout consists of a warm-up, 20…
