Ready to shake up your workout routine? Join Mari and Lisa for a fun, 45-minute TRX Bootcamp every Tuesday and Thursday at 9 a.m. This circuit-style class combines TRX Suspension Straps with a variety of equipment, including kettlebells, battle ropes, agility ladders, and stationary bikes. And because we change up the equipment and exercises, you’ll never know exactly what’s coming next!
Each class features two stations working together: one focused on strength, while the other challenges your agility, coordination, balance, and cardio. You’ll work with a partner and move through the circuits, with workout formats changing from class to class. Some days might include 45 seconds of work followed by 15 seconds of recovery, repeated four times before moving on. Other days may feature shorter work periods, shorter recovery, or more repetitions.
Every class begins with a warm-up while the instructors explain and demonstrate each exercise. We finish together with group core conditioning followed by a cooldown and stretch.
And don’t let the word Bootcamp intimidate you! This class is designed to challenge you in fun and functional ways—not leave you crawling out the door. You might find yourself strengthening your core to help with everyday movements like stepping over a curb or obstacle, practicing lateral movements, working on balance, or improving coordination and reaction time. These are the kinds of movements that help keep us strong, steady, agile, and confident in everyday life.
There’s also a social side to Bootcamp! Work out with your fellow QC athletes, encourage your partner, challenge yourself, and enjoy a few laughs along the way. You’ll work hard, but you’ll have fun doing it!
Tuesdays and Thursdays, 9 a.m., 45 minutes
16 spots available. Reservation required
Come ready to move, challenge yourself, and discover a new way to get stronger and fitter!