Summer is here, and most weather experts agree it will be a scorcher. Protect yourself against extreme heat in Southern Arizona’s hot summer.
Key Points:
• Extreme Heat Definition: Two or more days of temperatures above 90°F.
• Heat Risks: High temperatures and humidity hinder sweat evaporation, limiting the body’s ability to cool down and increasing the risk of heat illness.
• Vulnerable Groups: Children under four and older adults are most at risk.
• Prevention Tips:
• Use fans or air conditioning to stay cool.
• Stay indoors during the hottest times of the day. Avoid outdoor activities or limit them to the morning and evening hours.
• Wear lightweight, loose-fitting clothes.
• Apply sunscreen to prevent sunburn.
• Stay hydrated and carry water outdoors.
• Be cautious with medications that may reduce sweating—consult your doctor.
• Never leave adults, children, and pets inside a parked vehicle.
• Emergency Response: Move affected individuals to a shaded or cool area and apply water using hoses, ice packs, or wet towels—especially to the head, neck, and armpits.
Source: Santa Rita Fire District and Pima County “Beat the Heat”
The link for Pima County “Beat the Heat” is www.pima.gov/2042/Beat-the-Heat.