Category: Sports

Body Blast T,TH 10 a.m. Lorraine Beaver. Work all muscle groups using high-volume reps and low resistance with dumbbell weights—a great workout geared to improving muscle tone and definition and cardiovascular fitness. Bring a mat and lots of water! Class limit 22. Classic Fitness T,TH 11 a.m. Lois Bossert. This workout consists of a warm-up, 20…

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