September is Fall Prevention Month, a time to raise awareness about one of the leading health and safety concerns facing older adults. While falls can happen to anyone, adults age 65 and older are at significantly greater risk. In fact, one in four older Americans experiences a fall each year, and having one fall can double the likelihood of falling again.
Falls are often dismissed as a normal part of aging, but the consequences can be serious. They are the leading cause of injury and injury-related death among older adults, resulting in approximately three million emergency room visits each year. Falls are also responsible for more than 95% of hip fractures and are the most common cause of traumatic brain injuries.
Health experts say many falls can be prevented by understanding and addressing common risk factors. According to the Centers for Disease Control and Prevention (CDC), several factors can increase the likelihood of a fall, including muscle weakness, balance problems, vitamin D deficiency, vision or hearing impairments, certain medications, and foot pain or improper footwear. Hazards around the home, such as loose rugs, cluttered walkways, and uneven steps, can also contribute to dangerous falls.
Fortunately, there are practical steps older adults and their families can take to reduce these risks. Healthcare professionals recommend discussing fall history and medications with a doctor, as some prescriptions may affect balance or alertness. Regular vision and hearing examinations are also important, and individuals should consistently use prescribed glasses or hearing aids.
Physical activity plays a key role in prevention as well. Exercises that improve strength, flexibility, and balance can help maintain stability and reduce the chance of falling. At home, residents are encouraged to install grab bars in bathrooms, use non-slip rugs, remove clutter from walkways, and improve indoor and outdoor lighting. Paying close attention to uneven surfaces and potential tripping hazards can make a significant difference.
Residents also have access to valuable local resources designed to support fall prevention efforts.
The SHiM (Safety and Health in Motion) Fall Prevention Program, a partnership between Valley Assistance Services and the Santa Rita Fire Corps, offers free health screenings and home safety assessments to help identify potential risks before an accident occurs. To make an appointment call 520-625-5966.
Additionally, the Santa Rita Fire District Lockbox Program provides first responders with safe access to homes during emergencies, potentially reducing delays in care when every minute counts. For more information about the Lockbox Program, call 520-393-7505.
As Fall Prevention Month reminds us, preventing falls starts with awareness. By taking simple precautions and utilizing available community resources, older adults can remain safer, healthier, and more independent throughout the year.