Falls can happen to anyone, but adults 65+ are at higher risk—one in four will fall each year, and one fall doubles the chance of another.
Why it matters:
• Leading cause of injury and injury-related death
• Three million ER visits yearly for fall injuries
• Over 95% of hip fractures caused by falls
• Most common cause of traumatic brain injuries
Risk factors (CDC):
• Weakness, balance issues, vitamin D deficiency
• Certain medications
• Vision/hearing problems
• Poor footwear, foot pain
• Home hazards (clutter, rugs, uneven steps)
Prevention tips:
• Talk with your healthcare provider about falls and medications
• Get vision/hearing checked; use glasses/hearing aids
• Exercise to build strength and balance
• Install grab bars in bathrooms, use non-slip rugs, clear walkways
• Improve lighting indoors/outdoors, watch for uneven ground
Local Resources:
• SHiM® (Safety and Health in Motion) Program (Valley Assistance Services and Santa Rita Fire Corps): Free health screening plus home safety assessment. Call 520-625-5966 or go to valleyassistanceservices.org/programs/safety-programs/shim-a-fall-prevention-program.
• Lockbox Program: Provides first responders safe access to your home in an emergency. Call 520-625-9400 or go to srfdaz.gov/residential-lock-boxes.