Tag: fitness

Anza Athletic Club Class Descriptions

Body Blast T,TH 10 a.m. Lorraine Beaver. Work all muscle groups using high-volume reps and low resistance with dumbbell weights—a great workout geared to improving muscle tone, definition, and cardiovascular fitness. Class limit 22. Classic Fitness T,TH 11 a.m. Lois Bossert. This workout consists of a warm-up, 20 minutes of low-impact aerobics set to music, with…

New personal trainer joins the Anza Athletic Club staff

We are pleased to welcome Laura Adams to the fitness center. She is a vibrant addition with many years of experience in various fields of expertise. Laura is certified in CrossFit L1/L2, RYT 200 Yoga Instruction, BLS/CPR/AED and as a diabetes educator. After Laura’s son was diagnosed with Type I Diabetes in 2006, she attended…

ANZA says farewell to Larry Steer

  Cheri Sipe The staff at Anza Athletic Club hosted an open house on February 11 for Larry Steer, a long-time Personal Fitness Trainer at Anza. Larry and his wife Sue are leaving Quail Creek to be closer to their family. Cindy Mayhle, Director and Manager at Anza Athletic Club, presented Larry with a Certificate…

Anza Athletic Club announces new personal fitness trainer

  Cindy Mayhle, Fitness Director Anza is proud to announce the addition of a personal fitness trainer, Marissa Moors. After completing her personal trainer certification, she joins Bridget Lehmann in providing residents with fitness, nutritional and functional guidance to achieve a healthy lifestyle. Marissa has been involved in fitness and athletics throughout her life. She…

Anza Athletic Club Class Descriptions

Aprylmarie’s Stretch Class: Consists of standing stretching and floor work. Short relaxation time ends each class. Bring mat, water and a happy attitude. Audio Aquatics: Informal, resident-led aerobics exercise in the pool. Music or exercise CD’s are used for structure. No fees! Come anytime and join the fun. Beginner Body Balance Yoga: For anyone new to yoga…

Exciting changes at Anza Athletic Club

Cheri Sipe After months of planning, Fitness Director Cindy Mayhle and her staff are pleased to announce that the new Stretch and Core Room at the Anza Athletic Club is ready for the residents of Quail Creek to enjoy. The new Stretch and Core Room is located in the former Rincon Studio and offers a…

Exercise improves quality of life

Peggy McGee “It’s amazing how exercise helps me feel more energized instead of wearing me out.” “My balance has actually improved since I started stretching on a regular basis.” These are just a few of the comments one routinely hears after exercise classes at the Anza Fitness Center. There are several certified fitness group instructors…