Body Blast T,TH 10 a.m. Lorraine Beaver. Work all muscle groups using high-volume reps and low resistance with dumbbell weights—a great workout geared to improving muscle tone and definition and cardiovascular fitness. Bring a mat and lots of water! Class limit 24. Chair Yoga SA 11 a.m. Gail Johnson. A low-intensity exercise in which yoga postures…
Tag: Anza Athletic Club
Sports, November 2021
Welcome Back to the Anza Club, Winter Residents
Cheri Sipe, Fitness Supervisor, Anza Athletic Club The fitness staff welcomes our winter residents back to Anza Athletic Club, and we are here to assist you. There have been several changes since last spring, including the return of group fitness and personal trainers. Reservations and limited workout times in the gym are no longer required.…
Sports, September 2021
Anza Athletic Club Class Descriptions
Karate–Beginning Stan Herum Gain physical, psychological and emotional benefits, including breathing, relaxation, power, stretching, and self-defense in this progressive class. Class limit 24. Classic Movement Lois Bossert This workout consists of a warm-up, 20 minutes of low impact aerobics set to music, and 20 minutes of muscle toning using hand weights and/or stretch resistance bands, followed by stretch and relaxation.…
Generals, November 2019
Shelbi Strube joins the Anza Athletic Club as a personal trainer
Cheri Sipe The Anza Athletic Club is pleased to welcome Shelbi Strube to the fitness staff as a personal trainer. With a bachelor’s degree in Exercise Science and certifications in Exercise Physiology, Personal Training, and Performance Nutrition Coaching, Shelbi has a passion for educating, inspiring, and changing the lives of everyone she meets and feels that…
Generals, April 2019
Anza Athletic Club’s employee chili competition
Employees at Anza’s fitness center recently held their inaugural chili cook off contest in preparation for Quail Creek’s Community Chili Contest that will be held later this year. Six employees made their favorite recipes and submitted them for judging by all of Anza’s employees. The chilis ranged from red to green, sausage to chicken, mild…
Generals, February 2019
Permanent cosmetic artist for Quail Creek residents
Tanya Willey, who is a Quail Creek resident, is currently doing permanent cosmetics for residents only. Originally from the West Coast, Tanya relocated to Annapolis, MD and began working as a permanent makeup artist. As the founder of HARLOW Lasting Beauty, Tanya began her career in permanent cosmetics in 2004. After many years of practicing…
Generals, February 2019
New personal trainer joins the Anza Athletic Club staff
We are pleased to welcome Laura Adams to the fitness center. She is a vibrant addition with many years of experience in various fields of expertise. Laura is certified in CrossFit L1/L2, RYT 200 Yoga Instruction, BLS/CPR/AED and as a diabetes educator. After Laura’s son was diagnosed with Type I Diabetes in 2006, she attended…
Features, January 2019
Tom Dean joins personal fitness training staff at Anza
The Anza Athletic Club is proud to announce the addition of a personal fitness trainer, Tom Dean. He joins Bridget Lehmann in providing residents with fitness guidance to achieve a healthy lifestyle. Tom is a new resident to Quail Creek. He has been involved in fitness and athletics throughout his life and has over 20…
Generals, March 2018
ANZA says farewell to Larry Steer
Cheri Sipe The staff at Anza Athletic Club hosted an open house on February 11 for Larry Steer, a long-time Personal Fitness Trainer at Anza. Larry and his wife Sue are leaving Quail Creek to be closer to their family. Cindy Mayhle, Director and Manager at Anza Athletic Club, presented Larry with a Certificate…
Generals, February 2018
Anza Athletic Club announces new personal fitness trainer
Cindy Mayhle, Fitness Director Anza is proud to announce the addition of a personal fitness trainer, Marissa Moors. After completing her personal trainer certification, she joins Bridget Lehmann in providing residents with fitness, nutritional and functional guidance to achieve a healthy lifestyle. Marissa has been involved in fitness and athletics throughout her life. She…